Geräte und Zubehör
Vegetarian Chilli
Zubereitung 25 Min
Gesamt 1 Std. 5 Min
6 portions
Zutaten
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onions, quarteredred onions quartered200 g
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garlic cloves5
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fresh red chilli deseeded if desired1
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olive oil10 g
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tinned chopped tomatoestomatoes cut in pieces750 g
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mixed peppers (e.g. red and green), cut in thin strips (approx. 2 cm long)200 g
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fine sea salt to taste1 - 1 ½ tsp
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tinned sweetcorn drained150 g
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tinned kidney beans drained (approx. 2 x 400 g tins)480 g
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vegetarian sausages (300-400 g)6
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fresh flat-leaf parsley, leaves onlyfresh coriander leaves only3 - 4 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
24 g
Kalorien
1745 kJ /
418 kcal
Fett
21 g
Ballaststoff
13.3 g
Kohlenhydrate
27 g