Geräte und Zubehör
Steamed Pumpkin with Curried Lentils
Zubereitung 35 Min
Gesamt 1 Std. 15 Min
8 portions
Zutaten
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cumin seeds3 heaped tsp
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coriander seeds4 heaped tsp
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fine sea salt1 ½ tsp
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fresh coriander leaf plus extra to garnish30 g
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3 Tbsp desiccated coconutfresh coconut (optional) cut in pieces (2-3 cm)50 g
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unsalted butter diced80 g
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onions quartered300 g
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garlic cloves2
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1 - 2 fresh green chillies, (6-8 cm long), deseeded, to tastecayenne pepper to taste½ - ¾ tsp
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1000 - 1200 g butternut squash, deseeded, cut in 8 pieces with skin onpumpkin deseeded, cut in 8 pieces with skin on1000 - 1200 g
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dried green lentils or brown or Puy300 g
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water1000 g
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roasted red peppers, preserved roughly diced (1-2 cm)250 - 300 g
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crème fraîche (optional)130 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
13 g
Kalorien
1504 kJ /
358 kcal
Fett
17 g
Ballaststoff
10.3 g
Kohlenhydrate
33 g