Geräte und Zubehör
Three Egg French Omelet
Zubereitung 10 Min
Gesamt 30 Min
1 portion
Zutaten
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2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
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yellow onion1 oz
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garlic clove (optional)1
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red bell pepper1 oz
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button mushrooms sliced1 oz
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ham diced (approx. ¼ in.)2 oz
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tomatoes diced (approx. ¼ in.)1 oz
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olive oil½ oz
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large eggs3
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whole milk1 tsp
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fine sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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water17 ½ oz
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fresh chives chopped to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1596.1 mg
Protein
50.9 g
Kalorien
3165 kJ /
756.5 kcal
Fett
55.9 g
Ballaststoff
2.5 g
Gesättigte Fettsäuren
20.9 g
Kohlenhydrate
10.8 g