Geräte und Zubehör
Carrot and Coriander Soup
Zubereitung 10 Min
Gesamt 25 Min
4 portions
Zutaten
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red split lentils30 g
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lemon thin peelings of skin only½
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fresh root ginger peeled, cut in round slices (2 mm)2 cm
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carrots cut in pieces (3-4 cm)300 g
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onions quartered50 g
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unsalted butter diced50 g
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1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
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water500 g
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fine sea salt½ tsp
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ground black pepper¼ tsp
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fresh coriander leaves only, plus extra roughly chopped for garnishing2 sprigs
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single cream, plus extra for serving if desiredmilk plus extra for serving if desired100 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
308.3 mg
Protein
3.9 g
Kalorien
735.8 kJ /
175.9 kcal
Fett
11.5 g
Ballaststoff
3.9 g
Gesättigte Fettsäuren
7 g
Kohlenhydrate
16.3 g