Mediterranean Pearl Barley Risotto

Name: Mediterranean Pearl Barley Risotto
Prep time: 15 min
Cook time: 1 h
Total time: 1 h
Yield: 4 portions
Ingredients: 70 g shallots; 30 g olive oil; 250 g pearl barley; 100 g dry white wine; 750 g water; 1 heaped tsp vegetable stock paste, homemade; ½ tsp fine sea salt; 2 pinches ground white pepper; 40 g pine nuts; 400 g courgettes; 50 g sun-dried tomatoes in oil; 60 g almond butter

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Zubereitung 15 Min

Gesamt 1 Std.

4 portions

Zutaten

shallots (2-3 shallots)
70 g
olive oil
30 g
pearl barley medium, rinsed and drained
250 g
dry white wine vegan
100 g
water hot
750 g
vegetable stock paste, homemade vegan (see tip)
1 heaped tsp
1 vegetable stock cube (for 0.5 l), vegan, crumbled
fine sea salt
½ tsp
ground white pepper
2 pinches
dried thyme (optional)
¾ tsp
pine nuts
40 g
courgettes sliced (5 mm)
400 g
sun-dried tomatoes in oil drained, cut in strips (5 mm)
50 g
almond butter
60 g