Geräte und Zubehör
Asian Rice and Vegetable Sauté (TM6 Metric)
Zubereitung 15 Min
Gesamt 40 Min
6 portions
Zutaten
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extra virgin olive oil15 g
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yellow onions in wedges200 g
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large eggs4
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1 stock cubehomemade vegetable stock paste1 heaping tsp
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water850 g
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long-grain rice (18-20 min cooking time)225 g
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115 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)115 g
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frozen mixed vegetables e.g. carrots, broccoli in small florets, frozen peas, cauliflower in small florets, green beans225 g
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soy sauce to taste30 g
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sesame oil (optional) to garnish
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
502.3 mg
Protein
14.2 g
Kalorien
1214.8 kJ /
290.3 kcal
Fett
8.1 g
Ballaststoff
2.6 g
Gesättigte Fettsäuren
2.1 g
Kohlenhydrate
39.1 g