Geräte und Zubehör
Alice Piktija's Cape Malay chicken curry
Zubereitung 10 Min
Gesamt 1 Std. 10 Min
4 portions
Zutaten
-
coriander seeds1 tsp
-
cumin seeds1 tsp
-
cardamom pods crushed3
-
whole cloves4
-
chilli powder1 tsp
-
ground ginger1 ½ tsp
-
ground turmeric1 tsp
-
ground cinnamon1 tsp
-
garlic cloves2
-
onions (approx. 300 g), cut into quarters2
-
olive oil50 g
-
ground black pepper2 pinches
-
canned diced tomatoes400 g
-
white sugar2 tsp
-
potatoes peeled and cut into pieces (2 cm)2
-
sea salt2 tsp
-
chicken thigh fillet cut into pieces (4 cm)800 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1371.5 mg
Protein
33.7 g
Kalorien
2248.6 kJ /
537.4 kcal
Fett
29.2 g
Ballaststoff
7.1 g
Gesättigte Fettsäuren
6.2 g
Kohlenhydrate
40.1 g