Geräte und Zubehör
Tuscan White Bean Stew
Zubereitung 15 Min
Gesamt 1 Std.
4 portions
Zutaten
-
cabbage cut into pieces8 oz
-
4 oz Swiss chard, or 4 oz collard greens, thinly slicedlacinato kale thinly sliced4 oz
-
zucchini cut into pieces1 ½ oz
-
carrot cut into pieces1 ½ oz
-
celery stick cut into pieces1 ½ oz
-
yellow onion cut into pieces1 ½ oz
-
extra virgin olive oil plus extra to drizzle1 oz
-
canned diced tomatoes drained14 oz
-
Parmesan cheese rinds (see Tip)1 oz
-
vegetable broth32 oz
-
14 oz canned cranberry beans, drainedcanned cannellini beans drained14 oz
-
fresh basil leaves6
-
salt to taste¼ tsp
-
fresh ground pepper2 pinches
-
sourdough bread4 slices
-
garlic clove1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1164 mg
Protein
28.1 g
Kalorien
2691.6 kJ /
643.3 kcal
Fett
13.1 g
Ballaststoff
12.3 g
Gesättigte Fettsäuren
3.1 g
Kohlenhydrate
106.5 g