Geräte und Zubehör
Couscous with Lamb and Vegetables
Zubereitung 10 Min
Gesamt 50 Min
4 portions
Zutaten
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cilantro roughly chopped4 sprigs
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fresh parsley, leaves only4 sprigs
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onions quartered4 oz
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lamb shoulder cut into pieces (1½ in.)16 - 17 ½ oz
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salt divided3 tsp
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freshly ground black pepper to taste½ tsp
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olive oil divided2 oz
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carrots5 oz
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turnips3 oz
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zucchini7 oz
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couscous10 ½ oz
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water divided29 ½ oz
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ground cinnamon1 ½ tsp
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dried ground ginger1 tsp
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raisins3 ½ oz
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canned garbanzo bean drained9 oz
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ground saffron1 pinch
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
35.1 g
Kalorien
3835.4 kJ /
916.7 kcal
Fett
43 g
Kohlenhydrate
101 g