Geräte und Zubehör
Vegan Burgers
Zubereitung 15 Min
Gesamt 45 Min
8 portions
Zutaten
-
linseeds35 g
-
halved walnuts75 g
-
onion quartered60 g
-
garlic cloves2
-
olive oil30 g
-
fresh button mushrooms225 g
-
chestnut mushrooms225 g
-
white rice cooked (see tip)325 g
-
ready-to-eat Puy lentils175 g
-
panko breadcrumbs60 g
-
balsamic vinegar30 g
-
tamarisoy sauce30 g
-
paprika½ tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
olive oil for frying
-
hamburger buns vegan8
-
mayonnaise vegan, to taste8 Tbsp
-
American mustard vegan, to taste8 tsp
-
green lettuce leaves for garnishing8
-
ripe tomatoes sliced, for garnishing2
-
ketchup vegan, to taste8 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
916.6 mg
Protein
22.3 g
Kalorien
2581.2 kJ /
616.9 kcal
Fett
15.4 g
Ballaststoff
7.2 g
Gesättigte Fettsäuren
2.1 g
Kohlenhydrate
98.8 g