Geräte und Zubehör
Chicken Stew in Tomato and Onion Sauce
Zubereitung 15 Min
Gesamt 1 Std. 35 Min
6 portions
Zutaten
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400 - 500 g red onion, cut in wedges or in slices (1 cm)brown onion cut in wedges or in slices (1 cm)400 - 500 g
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olive oil20 g
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uncooked, whole chicken (approx. 1400 g)1
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ground black pepper3 pinches
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sweet smoked paprika1 Tbsp
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800 g tinned chopped tomatoesplum tomatoes quartered1000 g
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water200 g
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garlic clove1
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dried bay leaves2
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2 heaped tsp chicken stock paste, homemadechicken stock cubes (for 0.5 l each) crumbled2
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300 - 400 g frozen green beansgreen beans trimmed (see var.)300 - 400 g
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olive oil1 Tbsp
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orzo160 g
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fresh coriander leaves for garnishing
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
280.3 mg
Protein
49.3 g
Kalorien
3005.8 kJ /
718.4 kcal
Fett
40.9 g
Ballaststoff
6.2 g
Gesättigte Fettsäuren
10.7 g
Kohlenhydrate
38.6 g