Geräte und Zubehör
Asparagus, Broccoli and Mushroom Rice
Zubereitung 10 Min
Gesamt 55 Min
4 portions
Zutaten
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peppers any colour, cut in pieces (1-2 cm)150 - 180 g
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olive oil20 g
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garlic clove thinly sliced1
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100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
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broccoli florets150 g
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fresh mushrooms quartered100 g
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tinned chopped tomatoes100 g
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water450 g
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smoked paprika (optional)1 tsp
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1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
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fine sea salt1 tsp
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ground black pepper½ tsp
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white short grain rice200 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
609 mg
Protein
10.4 g
Kalorien
1486.5 kJ /
355.3 kcal
Fett
6.9 g
Ballaststoff
11.6 g
Gesättigte Fettsäuren
1.4 g
Kohlenhydrate
71.3 g