Geräte und Zubehör
Indonesian Vegetable Stew in Coconut Milk
Zubereitung 10 Min
Gesamt 30 Min
4 portions
Zutaten
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cumin seeds1 tbsp
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fennel seeds1 tbsp
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coriander seeds1 tbsp
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dried shrimp6 g
-
shrimp paste (belacan)5 g
-
shallots100 g
-
fresh turmeric10 g
-
fresh ginger15 g
-
garlic cloves4
-
fresh red chillies plus extra to garnish60 g
-
fresh green chillies plus extra to garnish30 g
-
chilli paste10 g
-
fresh lemongrass white part only, bruised1
-
fresh galangal (lengkuas) sliced20 g
-
oil100 g
-
water600 g
-
cabbage cut in pieces130 g
-
carrots cut in strips130 g
-
long beans cut in 4 cm length130 g
-
coconut milk180 g
-
dried bean curds (taukwa) fried100 g
-
tempeh fried100 g
-
dried glass noodles (soh hoon)30 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
211.7 mg
Protein
25.3 g
Kalorien
2596.3 kJ /
620.5 kcal
Fett
43.3 g
Ballaststoff
4.9 g
Gesättigte Fettsäuren
10.6 g
Kohlenhydrate
37.2 g