Geräte und Zubehör
Koshery
Zubereitung 30 Min
Gesamt 1 Std. 30 Min
10 portions
Zutaten
Garlic sauce
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garlic cloves5
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freshly squeezed lemon juice40 g
-
vinegar20 g
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ground cumin1 tsp
-
ground coriander1 tsp
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ground black pepper1 tsp
-
sea salt1 tsp
Tomato sauce
-
garlic cloves5
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vegetable oil30 g
-
tomatoes cut into quarters600 g
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butter25 g
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ground black pepper1 tsp
-
Vegetable stock paste (see Tip)1 tbsp
-
vinegar20 g
-
nutmeg1 tsp
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ground cardamom1 tsp
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ground cumin1 tsp
-
ground coriander1 tsp
-
sea salt1 tsp
Lentils, rice, pasta and onions
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canned chickpeas drained500 g
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short grain rice220 g
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dried brown lentils whole120 g
-
water plus extra to rinse and to cook pasta1000 g
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Vegetable stock paste (see Tip)1 tbsp
-
sea salt2 ½ tsp
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short dried pasta type ditalini300 g
-
onion thinly sliced250 g
-
plain flour2 tbsp
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
966.1 mg
Protein
13.4 g
Kalorien
1628.9 kJ /
389.3 kcal
Fett
7.5 g
Ballaststoff
6.9 g
Gesättigte Fettsäuren
2.1 g
Kohlenhydrate
68 g