Fruit, Date and Nut Chop (TM5/6 Metric)

Name: Fruit, Date and Nut Chop (TM5/6 Metric)
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 2 portions
Ingredients: 60 g desiccated coconut, unsweetened; 1 dessert apple; 4 pitted dates; 85 g blanched almonds

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Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 5 Min

Portionen 2 portions

Zutaten

60 g desiccated coconut, unsweetened
1 dessert apple (e.g. Granny Smith or Pink Lady), stem removed, quartered (approx. 160 g)
4 pitted dates, dried (approx. 30 g)
85 g blanched almonds, whole

Nährwerte: pro 1 portion
Kalorien: 2180 kJ / 521 kcal
Protein: 12 g
Kohlenhydrate: 39 g
Fett: 40 g
Gesättigte Fettsäuren: 17 g
Ballaststoff: 13 g
Natrium: 12 mg