Allergen Free Overnight Oats

Name: Allergen Free Overnight Oats
Prep time: 5 min
Cook time: 8 h
Total time: 8 h
Yield: 6 portions
Ingredients: 9 oz rolled oats; 20 oz oat milk; 4 oz pumpkin seed butter; 1 tbsp chia seeds; 1 tsp vanilla extract; 1 - 2 tbsp honey; fresh fruit; granola

5.0 (4 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 5 Min

Gesamtzeit 8 Std.

Portionen 6 portions

Zutaten

9 oz rolled oats, divided
20 oz oat milk
4 oz pumpkin seed butter, store-bought or homemade, divided (see Tip)
oder 4 oz sunflower butter, store-bought or homemade, divided (see Tip)
1 tbsp chia seeds
1 tsp vanilla extract
1 - 2 tbsp honey
fresh fruit, to garnish
granola, allergen free, to garnish

Nährwerte: pro 1 portion
Kalorien: 1465.9 kJ / 350.4 kcal
Protein: 12.8 g
Kohlenhydrate: 46.5 g
Fett: 13.9 g
Gesättigte Fettsäuren: 1.9 g
Ballaststoff: 8.5 g
Natrium: 21.1 mg