Geräte und Zubehör
Three Egg French Omelet
Zubereitung 10 Min
Gesamt 30 Min
1 portion
Zutaten
-
2 oz cheddar cheese, cut into pieces (approx. ¾ in.)Monterey Jack cheese cut into pieces (approx. ¾ in.)2 oz
-
yellow onion1 oz
-
garlic clove (optional)1
-
red bell pepper1 oz
-
button mushrooms sliced1 oz
-
ham diced (approx. ¼ in.)2 oz
-
tomatoes diced (approx. ¼ in.)1 oz
-
olive oil½ oz
-
large eggs3
-
whole milk1 tsp
-
fine sea salt to taste⅛ tsp
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ground black pepper to taste⅛ tsp
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water17 ½ oz
-
fresh chives chopped to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1596.1 mg
Protein
50.9 g
Kalorien
3165 kJ /
756.5 kcal
Fett
55.9 g
Ballaststoff
2.5 g
Gesättigte Fettsäuren
20.9 g
Kohlenhydrate
10.8 g
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