
Geräte und Zubehör
Black-eyed Bean Stew with Vegetables
Vorbereitung 30 Min
Gesamt 2 Std. 10 Min
4 portions
Zutaten
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black-eyed beans, dried (see tip)200 g
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garlic cloves2
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onions quartered100 g
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olive oil20 g
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water plus extra for soaking beans800 g
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carrots150 g
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leeks150 g
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waxy potatoes (e.g. Charlotte), peeled300 g
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tomatoes to taste1 - 2
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tomato purée30 g
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cider vinegar20 g
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soy sauce40 g
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maple syrup20 g
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salt1 tsp
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ground turmeric2 tsp
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ground cumin2 tsp
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sweet paprika2 tsp
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ground cinnamon¾ tsp
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vegetable stock cube (for 0.5 l) crumbled1
Nährwerte pro 1 portion
Kalorien
356 kcal /
1497 kJ
Protein
16 g
Fett
7 g
Kohlenhydrate
56 g
Ballaststoff
13 g
Gesättigte Fettsäuren
1.2 g