Geräte und Zubehör
Breakfast Sandwich
Zubereitung 15 Min
Gesamt 1 Std.
4 portions
Zutaten
Biscuits
-
almonds, blanched8 oz
-
butter grass-fed, in pieces4 oz
-
onion powder½ tsp
-
garlic powder½ tsp
-
salt1 tsp
-
ground black pepper plus extra to sprinkle½ tsp
-
large eggs organic, pasture-raised2
-
baking powder2 tsp
Eggs and Sausage
-
cheddar cheese2 oz
-
avocado oil, to greaseolive oil spray to grease
-
chicken sausages uncooked (approx. 3.5 oz ea.)3
-
large eggs organic, pasture-raised5
-
salt½ tsp
-
ground black pepper¼ tsp
-
water30 oz
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1545 mg
Protein
33 g
Kalorien
3469 kJ /
829 kcal
Fett
73 g
Ballaststoff
7 g
Gesättigte Fettsäuren
24 g
Kohlenhydrate
15 g
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Keto Meal Prep by flavcity Part 1
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