
Geräte und Zubehör
Mixed Seafood with Tomato and Herb Sauce
Vorbereitung 15 Min
Gesamt 30 Min
4 portions
Zutaten
Tomato and Herb Sauce
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lemon thin peel only, no pith½
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fresh flat leaf parsley leaves only6 sprigs
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fresh basil leaves only, plus extra to garnish3 sprigs
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fresh chives cut into thirds, plus extra to garnish15
-
fresh thyme leaves only3 sprigs
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garlic clove1
-
red onion quartered2 ½ oz
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sun-dried tomatoes drained of oil2 oz
-
freshly squeezed lemon juice (approx. ½ lemon)1 oz
-
brown sugar2 tsp
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balsamic vinegar2 tsp
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unsalted butter in pieces (½ in.-1 in.)3 ½ oz
-
pitted Kalamata olives sliced2 oz
-
capers1 tbsp
-
diced tomatoes (approx. 14.5 oz)1 can
Seafood
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fresh black mussels scrubbed and debearded (see Tip)32 oz
-
small littleneck clams cleaned (see Tip)24 oz
-
cherry tomatoes cut into halves12 oz
-
toasted pine nuts to garnish1 oz
-
crusty bread to serve
Nährwerte pro 1 portion
Kalorien
674.6 kcal /
2822.7 kJ
Protein
57.6 g
Fett
34.1 g
Kohlenhydrate
36.8 g
Ballaststoff
5.4 g
Gesättigte Fettsäuren
14.6 g
Natrium
1959.4 mg
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Weekend Meals
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USA
USA