Geräte und Zubehör
Chilli Beef with Lemon Feta
Zubereitung 20 Min
Gesamt 30 Min
6 portions
Zutaten
Lemon Feta
-
lemon thin peelings of skin only, no white pith1
-
feta cheese cut in pieces (2 cm)200 g
-
lemon juice (approx. ½ lemon)20 g
-
extra virgin olive oil60 g
-
ground black pepper1 pinch
Beef
-
garlic cloves5
-
onions quartered100 g
-
long red chilli deseeded if preferred½ - 1
-
extra virgin olive oil50 g
-
ground cumin1 tsp
-
paprika1 Tbsp
-
ground turmeric2 Tbsp
-
ground cayenne pepper½ tsp
-
ground cinnamon½ tsp
-
ground coriander1 tsp
-
fine sea salt or to taste¼ tsp
-
tomato purée50 g
-
tinned whole tomatoes400 g
-
dark brown sugar1 Tbsp
-
rump steak cut in pieces (2-3 cm)1000 g
-
tinned kidney beans rinsed and drained (1 x 400 g tin)240 g
-
fresh coriander leaves only, for garnishing2 - 3 sprigs
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
67.8 g
Kalorien
3095 kJ /
736 kcal
Fett
43 g
Ballaststoff
7.6 g
Kohlenhydrate
17.2 g
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