Geräte und Zubehör
Fish and potatoes with tomato sauce
Zubereitung 20 Min
Gesamt 50 Min
6 portions
Zutaten
-
potatoes cut into pieces (3-4 cm)800 g
-
olive oil plus extra for greasing30 g
-
6 white fish fillets, (any type of white fish, 120-200 g each)hake steak (120-200 g each)6
-
salt adjust to taste1 tsp
-
onions cut into halves150 g
-
garlic clove1
-
carrots cut into pieces100 g
-
tomatoes cut into pieces400 g
-
ground black pepper½ tsp
-
salt adjust to taste1 tsp
-
water100 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
33 g
Kalorien
1269 kJ /
302 kcal
Fett
7 g
Ballaststoff
3.4 g
Kohlenhydrate
25 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
The Basic Cookbook
151 Rezepte
International
International
Das könnte dir auch gefallen
Pizza Margherita
2 Std. 10 Min
Three Course Meal for 2 - Vegetable Soup, Chicken Pie with Rice & Steamed Apple
1 Std. 20 Min
Miso soup, Sake seafood with rice
1 Std. 5 Min
Pork tenderloin with red wine sauce and vegetables
45 Min
Sweet and Sour Pork Ribs
30 Min
Salt Cod Fritters
45 Min
Pizza with Red Pepper Sauce, Spinach and Eggs
1 Std. 45 Min
Chicken with red peppers
1 Std. 5 Min
Chicken noodle soup
1 Std. 35 Min
Chicken casserole with saffron and orange
1 Std. 35 Min
Blue Cheese Soufflés
45 Min
Stuffed peppers with rice and tomato sauce
1 Std.