Geräte und Zubehör
Menu with Vegetable Soup, Chicken with Mustard Sauce and Steamed Vegetables
Zubereitung 20 Min
Gesamt 45 Min
4 portions
Zutaten
Velouté, Chicken and Steamed Vegetables
-
yellow onion halved3 - 3 ½ oz
-
garlic clove (optional)1
-
olive oil1 oz
-
mixed vegetables (e.g. zucchini, carrots, asparagus, peppers, broccoli), sliced (½ in.), divided25 oz
-
water21 oz
-
salt divided2 ½ tsp
-
potatoes sliced (½ in.)14 oz
-
17 oz turkey breast fillet, skinless, cut into strips (2 in. x 1 in.)chicken breast fillet, boneless, skinless cut into strips (2 in. x 1 in.)17 oz
-
soy sauce2 tbsp
-
fresh ground pepper½ tsp
-
sweet paprika (optional)½ tsp
-
1 tbsp fresh creambutter (optional)1 tbsp
Mustard Sauce
-
2 oz heavy whipping creamcream cheese2 oz
-
mustard1 tbsp
-
salt½ tsp
-
ground black pepper1 pinch
-
parsley leaves only3 - 4 sprigs
-
egg yolk (optional) from large egg1
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
37 g
Kalorien
1745 kJ /
417 kcal
Fett
16 g
Ballaststoff
6.2 g
Kohlenhydrate
26 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
The basic cookbook
177 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Risotto with Parmesan cheese
30 Min
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 Min
Spanish Rice
35 Min
Apple and Pear Hot Cereal
Keine Bewertungen
Arroz con leche (Rice Pudding)
3 Std.
Chilli Lime Steamed Corn
25 Min
Cajun Shrimp Steamer with Garlic Butter
40 Min
Menu with Ginger-Pea Soup, Lemon Salmon, Broccoli and Potatoes
45 Min
Chicken with red peppers
1 Std. 5 Min
Full menu: lentils, pork tenderloin and salad
2 Std. 40 Min
Lentil and spinach soup
50 Min
Stewed vegetables
45 Min