
Geräte und Zubehör
Eggplant and porcini bites with turmeric tahini dressing
Vorbereitung 20 Min
Gesamt 55 Min
4 portions
Zutaten
Eggplant and porcini bites with roasted broccoli
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dried porcini mushrooms20 g
-
filtered water60 g
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red onion (approx. 120 g), cut into quarters1
-
garlic cloves2
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extra virgin olive oil plus extra for drizzling1 tbsp
-
eggplant (approx. 480 g), cut into pieces (approx. 2 cm)1
-
breadcrumbs of choice (see Tips)100 g
-
fresh coriander leaves only5 sprigs
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ground coriander1 tsp
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ground cayenne pepper½ tsp
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ground cinnamon½ tsp
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ground cumin½ tsp
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lemons 1 zested, no white pith and 1 cut into halves lengthways, then into thin slices2
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salt plus extra to taste¼ tsp
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ground black pepper plus extra to taste1 - 2 pinches
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broccoli cut into florets, including approx. 2 cm of stalk250 g
Turmeric tahini dressing
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pine nuts20 g
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tahini (see Tips)60 g
-
filtered water120 g
-
lemon juice1 tbsp
-
salt¼ tsp
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garlic cloves2
-
ground turmeric½ tsp
Assembly
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rocket60 g
-
red onion cut into thin slices½
-
carrot cut into julienne1
-
Lebanese cucumber cut into cubes (1-2 cm)1
-
pita breads4
Nährwerte pro 1 portion
Kalorien
541 kcal /
2272 kJ
Protein
19.5 g
Fett
21.2 g
Kohlenhydrate
58.7 g
Ballaststoff
18.6 g
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Plant to Plate
120 Rezepte
Australien und Neuseeland
Australien und Neuseeland