
Geräte und Zubehör
Fennel, freekeh and orange salad
Vorbereitung 25 Min
Gesamt 2 Std. 25 Min
6 portions
Zutaten
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sesame seeds1 tbsp
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sunflower seeds30 g
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raw cashew nuts40 g
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hazelnuts, without skin40 g
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sumac2 tsp
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dried thyme1 tsp
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cumin seeds1 tsp
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salt plus extra to taste½ tsp
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freekeh350 g
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water1000 g
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red onion thinly sliced, segments separated50 g
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lemon juice1 tsp
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fresh flat-leaf parsley leaves only8 sprigs
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fennel bulb trimmed and cut into quarters400 g
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oranges (approx. 150 g), peeled and segmented, segments cut into halves3
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radishes (approx. 80 g), cut into halves and sliced4
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orange juice (approx. 1 orange)60 g
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macadamia oil30 g
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ground black pepper to taste1 pinch
Nährwerte pro 1 portions
Kalorien
414 kcal /
1739.3 kJ
Protein
10.5 g
Fett
17.9 g
Kohlenhydrate
47 g
Ballaststoff
12.3 g
Gesättigte Fettsäuren
2 g
Natrium
237.2 mg