Geräte und Zubehör
Pollock with Potato and Squash Crust with Chablis Sauce
Zubereitung 20 Min
Gesamt 1 Std.
4 portions
Zutaten
Pollock with Potato and Squash Crust
-
butternut squash, peeled, cut in pieces (2 cm)red kuri squash peeled, cut in pieces (2 cm)150 g
-
potatoes cut in pieces150 g
-
onions halved40 g
-
lemon juice2 dash
-
medium egg1
-
fine sea salt plus extra to taste1 tsp
-
pollock fillets (approx. 120 g each)4
-
ground black pepper to taste
Chablis Sauce
-
shallot halved30 g
-
spring onions cut in pieces30 g
-
fresh dill (optional) leaves only, plus extra for garnishing (optional)2 sprigs
-
unsalted butter10 g
-
dry white wine (Chablis)50 g
-
cream200 g
-
plain flour10 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fine sea salt to taste
-
ground black pepper to taste
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Protein
27 g
Kalorien
1488 kJ /
355 kcal
Fett
21 g
Ballaststoff
2.1 g
Kohlenhydrate
13 g
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