Sausage and Veggie Frittata and Ayran Drink

Sausage and Veggie Frittata and Ayran Drink

3.7 9 Bewertungen

Zubereitung 15 Min

Gesamt 40 Min

8 pieces

Zutaten

Ayran Drink

plain Greek yogurt whole fat
9 oz
cold water filtered
9 oz
salt
¼ tsp

Frittata

fresh dill leaves only
1 oz
fresh parsley, leaves only plus extra to garnish
1 oz
Pecorino cheese cubed
3 oz
red onion in pieces
4 oz
broccoli florets
6 oz
avocado oil plus 1 tbsp, to fry
½ oz
zucchini in pieces
6 oz
smoked paprika
1 heaping tsp
ground cumin
1 tsp
dried oregano
1 tsp
ground cayenne pepper
½ tsp
salt divided
1 tsp
cracked black pepper divided
¼ tsp
ground lamb
8 oz
pear tomatoes halved
6 oz
large eggs organic, pasture-raised
12

Schwierigkeitsgrad

einfach

Nährwerte pro 1 piece

Natrium 574 mg

Protein 20 g

Kalorien 1004 kJ / 240 kcal

Fett 16 g

Ballaststoff 1 g

Gesättigte Fettsäuren 6 g

Kohlenhydrate 5 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Keto Meal Prep by flavcity Part 2 11 Rezepte
USA

Das könnte dir auch gefallen

Best Keto Fat Bread

Best Keto Fat Bread

1h

Keto Cream Cheese Pancakes

Keto Cream Cheese Pancakes

40min

Chocolate Pecan Pie

Chocolate Pecan Pie

1h 10min

Keto Beef Chili

Keto Beef Chili

3h 10min

Chicken Skewers with Peanut Dipping Sauce

Chicken Skewers with Peanut Dipping Sauce

45min

Meatballs with Herb Tahini and Cauliflower Tabbouleh

Meatballs with Herb Tahini and Cauliflower Tabbouleh

30min

Citrus-Glazed Salmon with Roasted Cauliflower Salad

Citrus-Glazed Salmon with Roasted Cauliflower Salad

1h

Golden Spiced Turkey Kefta

Golden Spiced Turkey Kefta

30min

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

Cheesy Stuffed Meatloaf with Broccolini and Eggplant

1h 5min

Chicken Keto Taquitos

Chicken Keto Taquitos

55min

Keto White Chicken Chili

Keto White Chicken Chili

50min

Coconut Curry Chicken with Veggie Rice

Coconut Curry Chicken with Veggie Rice

1h