Geräte und Zubehör
Mushroom Taco Filling
Zubereitung 10 Min
Gesamt 35 Min
6 portion
Zutaten
-
white onion cut into pieces115 g
-
garlic clove2
-
oregano, dried1 tsp
-
cumin, ground½ tsp
-
paprika½ tsp
-
vegetable oil15 g
-
white button mushroom, fresh sliced285 g
-
portobello mushroom, fresh gills removed, cut into pieces (5 cm/2 in.)285 g
-
serrano chilli or jalapeno, stem removed, deseeded, thinly sliced (see Tip)1
-
vegetable broth115 g
-
tomato sauce (Spanish)60 g
-
salt1 tablespoon
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
534.3 mg
Protein
6.2 g
Kalorien
730.7 kJ /
174.6 kcal
Fett
4.6 g
Ballaststoff
5.7 g
Gesättigte Fettsäuren
0.8 g
Kohlenhydrate
31.1 g
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