Geräte und Zubehör
Cuban-Spiced Salmon with Tomato Avocado Salsa
Zubereitung 20 Min
Gesamt 30 Min
4 portion
Zutaten
-
jalapeño pepper cut into pieces (3 cm)1
-
red onion quartered115 g
-
spring onion cut into pieces (3 cm)45 g
-
garlic clove3
-
cilantro, fresh leaves and tender stems, cut into pieces (3 cm)30 g
-
olive oil30 g
-
lime juice75 g
-
60 g orange juicegrapefruit juice60 g
-
oregano, dried1 tsp
-
chili, dried, flake1 tsp
-
cayenne pepper, ground1 tsp
-
cumin, ground1 tsp
-
salt1 ½ tsp
-
zucchini diced (3 cm.)225
-
zucchini yellow diced (3 cm.)225 g
-
mushroom, fresh sliced225 g
-
4 salmon fillet, fresh, skinless, skin on or skinless (200 g each), fully defrostedsalmon fillet, fresh, skin on or skinless skin on or skinless (200 g each)4
-
cherry tomato500 g
-
tomato purée (concentrate)60 g
-
pepper, ground¼ tsp
-
avocado (approx. 300 g), diced1
-
lime cut into wedges1
-
cilantro, fresh to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
5474.2 mg
Protein
208.9 g
Kalorien
11925.8 kJ /
2850.4 kcal
Fett
68.5 g
Ballaststoff
121.6 g
Gesättigte Fettsäuren
11.8 g
Kohlenhydrate
358.9 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Sheet Pan Dinners
9 Rezepte
Kanada
Kanada
Das könnte dir auch gefallen
Chickpea Ratatouille
1 Std.
Creamy spinach salmon with couscous
20 Min
Lemon Garlic Chicken
30 Min
Cajun pork rice
1 Std. 15 Min
Tex-Mex Salmon Burrito Bowl (Diabetes)
50 Min
Mushroom and Ricotta Cannelloni (Diabetes)
1 Std.
Tacos with Pulled Pork in Beer Sauce
5 Std. 15 Min
Chinese Noodles with Turkey in Plum Sauce
2 Std. 5 Min
Capsicum chicken and summer squash (Diabetes)
40 Min
Spicy Eggplant, Chickpeas and Chicken
30 Min
Thai pork with green mango salad (Diabetes)
45 Min
High protein paprika chicken with sweet potato mash and cashew cream
40 Min