Geräte und Zubehör
Spiralized Zucchini Noodles with Prawns and Lemon Sauce
Zubereitung 15 Min
Gesamt 25 Min
4 portions
Zutaten
-
zucchinis slender type, approx. 5 cm in diameter500 - 600 g
-
cooking oil40 g
-
garlic cloves3
-
medium-sized prawns deshelled, deveined, patted dry with paper towels250 g
-
spring onions roughly chopped50 g
-
chilli flakes2 - 3 pinches
-
lemon juice20 g
-
ponzu dressing40 g
-
brown sugar1 tsp
-
salt2 - 3 pinches
-
ground white pepper2 - 3 pinches
-
toasted white sesame seeds to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
652.4 mg
Protein
10.7 g
Kalorien
709.9 kJ /
169.7 kcal
Fett
10.7 g
Ballaststoff
1.9 g
Gesättigte Fettsäuren
1.6 g
Kohlenhydrate
8.4 g
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