Geräte und Zubehör
Sambar
Zubereitung 10 Min
Gesamt 1 Std. 30 Min
6 portions
Zutaten
-
toor dal, split pigeon peas dried8 oz
-
water to soak
Sambar Powder
-
coriander seeds½ oz
-
toor dal, split pigeon peas dried½ oz
-
fenugreek seeds¼ tsp
-
black peppercorns½ tsp
-
dried Kashmiri chilies destemmed, deseeded4
-
curry leaves dried, to taste5 - 7
-
coconut flakes1 oz
Sambar
-
water divided38 oz
-
carrot cut into pieces (1 in.)3 oz
-
yellow onion diced (1 in.)4 oz
-
ripe tomatoes quartered4 oz
-
tamarind paste1 oz
-
turmeric powder½ tsp
-
jaggery sugar cut into pieces½ oz
-
fresh bird's eye chilies destemmed, deseeded2
-
curry leaves divided6 - 10
-
frozen green beans cut into pieces (1 in.)2 oz
-
4 oz frozen okra, cut into piecesfrozen drumstick pods4 oz
-
mustard seeds1 tsp
-
dried red chili destemmed, deseeded1
-
cilantro to garnish
-
cooked rice to serve (see Tip)
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portions
Natrium
53.3 mg
Protein
2.9 g
Kalorien
830.3 kJ /
198.4 kcal
Fett
11.1 g
Ballaststoff
7.3 g
Gesättigte Fettsäuren
6.8 g
Kohlenhydrate
22.9 g
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