Geräte und Zubehör
Spiralized Yam Nest with Stir Fried Chicken & Cashew Nut Fillings
Zubereitung 10 Min
Gesamt 45 Min
4 portions
Zutaten
-
yam (taro roots) cut into pieces to fit the feeder200 g
-
salt½ tsp
-
oil for deep frying
-
corn starch2 tbsp
-
cooking oil20 g
-
shallot peeled and quartered60 g
-
garlic cloves peeled2
-
dried chilli cut in halves4
-
boneless chicken thighs cut into 1 cm cubes200 g
-
oyster sauce20 g
-
tomato ketchup30 g
-
sugar1 tsp
-
red capsicum cored, deseeded, cut in cubes70 g
-
green capsicum cored, deseeded, cut in cubes70 g
-
yellow capsicum cored, deseeded, cut in cubes70 g
-
cornflour (starch)1 tsp
-
water2 tsp
-
cashew nuts toasted
-
parsley leaves fresh
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
560.2 mg
Protein
14.5 g
Kalorien
950.1 kJ /
227.1 kcal
Fett
7.9 g
Ballaststoff
3.7 g
Gesättigte Fettsäuren
1.3 g
Kohlenhydrate
26.1 g
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