Geräte und Zubehör
Beef and Feta Koftas
Zubereitung 20 Min
Gesamt 1 Std. 20 Min
16 piece
Zutaten
-
orange thin peelings of skin only½
-
coriander, fresh cut in pieces, to taste5 - 6 sprig
-
mint leaf, fresh to taste10 - 15
-
green chilli, fresh halved and deseeded2
-
beef meat, boneless cut in pieces (3 cm), slightly frozen650 gram
-
Greek yoghurt60 gram
-
feta cheese cut in pieces100 gram
-
cumin, ground1 teaspoon
-
baharat spice mix (optional) (see tip)1 teaspoon
-
sea salt1 teaspoon
-
spring onion (approx. 25-30g), sliced (1 cm)3
Schwierigkeitsgrad
medium
Nährwerte pro 1 piece
Natrium
209.9 mg
Protein
10.3 g
Kalorien
335.6 kJ /
80.2 kcal
Fett
3.5 g
Ballaststoff
0.6 g
Gesättigte Fettsäuren
1.8 g
Kohlenhydrate
2.4 g
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