Geräte und Zubehör
Couscous with Lamb and Vegetables
Zubereitung 10 Min
Gesamt 50 Min
4 portion
Zutaten
-
coriander leaf, fresh4 sprig
-
parsley leaf, fresh4 sprig
-
onion quartered120 gram
-
lamb shoulder meat (bone in or boneless) cut in pieces (4 cm)500 gram
-
black pepper, ground to taste½ teaspoon
-
salt3 teaspoon
-
olive oil60 gram
-
carrot cut in pieces (approx. 4 cm)150 gram
-
turnip cut in pieces (approx. 4 cm)80 gram
-
cinnamon, ground1 ½ teaspoon
-
ginger, dried, ground1 teaspoon
-
water500 gram
-
courgette cut in pieces (approx. 4 cm)200 gram
-
raisin, all varieties100 gram
-
white chickpea, canned drained260 gram
-
saffron thread1 pinch
-
couscous, medium300 gram
-
water, boiling350 gram
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
2024.6 mg
Protein
37.2 g
Kalorien
3998.9 kJ /
955.8 kcal
Fett
44.1 g
Ballaststoff
12 g
Gesättigte Fettsäuren
14 g
Kohlenhydrate
103.4 g
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