Suchen
Vegetarian Chilli
TM6 TM5 TM31

Vegetarian Chilli
4.8 (524 Bewertungen)
Kostenlos registrieren

Zutaten

  • ½ cinnamon stick
  • ½ tsp black peppercorns
  • 1 tsp coriander seeds
  • 1 tsp cumin seeds
  • 1 carrot (approx. 100 g), cut in pieces
  • 1 red pepper (approx. 150 g), cut in pieces
  • 5 sprigs fresh coriander, leaves only
  • 1 onion (approx. 150 g), quartered
  • 2 garlic cloves
  • 2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
  • 30 g olive oil
  • 400 g tinned chopped tomatoes
  • 240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
  • 240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
  • 240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
  • 1 Tbsp tomato purée
  • 2 Tbsp vegetable stock paste (see tip)
  • ½ tsp dried chilli flakes
Nährwerte
pro 1 portion
Kalorien
969.3 kJ / 231.7 kcal
Protein
9.9 g
Kohlenhydrate
34.7 g
Fett
7.2 g
Gesättigte Fettsäuren
0.9 g
Ballaststoff
9.7 g
Natrium
226.5 mg

Gefällt dir, was du siehst? Dieses Rezept und mehr als 80 000 andere warten auf dich!

Kostenlos registrieren

Registriere dich jetzt für unser einmonatiges kostenloses Schnupper-Abo und erhalte Zugriff auf Tausende köstliche Rezepte für deinen Thermomix®. Vollkommen unverbindlich.

Weitere Informationen

Alternative Rezepte

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

(210)

25min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

(122)

30min

Coconut Dhal

Coconut Dhal

(328)

20 Min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

(96)

30min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

(445)

25min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

(144)

50min

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

Mexican Black Bean Tacos with Sweetcorn Salsa and Avocado

(54)

30min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

(1.2K)

50min

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

(192)

45min

Butterbean and Feta Burgers

Butterbean and Feta Burgers

(115)

1h 30min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(525)

40min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

(372)

45min