Vegetarian Chilli

Vegetarian Chilli

4.8 (522 Bewertungen)

Kostenlos registrieren

Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 6 portions

Zutaten

½ cinnamon stick
½ tsp black peppercorns
1 tsp coriander seeds
1 tsp cumin seeds
1 carrot (approx. 100 g), cut in pieces
1 red pepper (approx. 150 g), cut in pieces
5 sprigs fresh coriander, leaves only
1 onion (approx. 150 g), quartered
2 garlic cloves
2 - 4 fresh bird's eye chillies, deseeded if desired, to taste
30 g olive oil
400 g tinned chopped tomatoes
240 g tinned chickpeas, rinsed, drained (1 x 400 g tin)
240 g tinned cannellini beans, rinsed, drained (1 x 400 g tin)
240 g tinned kidney beans, rinsed, drained (1 x 400 g tin)
1 Tbsp tomato purée
2 Tbsp vegetable stock paste (see tip)
½ tsp dried chilli flakes

Nährwerte: pro 1 portion
Kalorien: 969.3 kJ / 231.7 kcal
Protein: 9.9 g
Kohlenhydrate: 34.7 g
Fett: 7.2 g
Gesättigte Fettsäuren: 0.9 g
Ballaststoff: 9.7 g
Natrium: 226.5 mg

In Kollektionen

Alternative Rezepte

Chickpea and Tomato Rogan Josh

Chickpea and Tomato Rogan Josh

25min

Lentil Moussaka

Lentil Moussaka

3h 30min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

40min

Vegetable and Chickpea Tagine

Vegetable and Chickpea Tagine

50min

Lentil and Vegetable Bolognese Sauce

Lentil and Vegetable Bolognese Sauce

45min

Indian-spiced Roast Butternut and Chickpea Curry

Indian-spiced Roast Butternut and Chickpea Curry

45min

Coconut and Spinach Dahl

Coconut and Spinach Dahl

50min

Bean Burgers with Pistou and Slaw

Bean Burgers with Pistou and Slaw

1h 30min

Jackfruit and Bean Chilli with Spicy Avocado Purée

Jackfruit and Bean Chilli with Spicy Avocado Purée

30min

Aubergine, Coconut and Peanut Curry

Aubergine, Coconut and Peanut Curry

25min

Red Lentil, Kale and Rosemary Pasta

Red Lentil, Kale and Rosemary Pasta

30min

Coconut Dhal

Coconut Dhal

20min