Geräte und Zubehör
Full menu: lentils, pork tenderloin and salad
Zubereitung 10 Min
Gesamt 2 Std. 40 Min
6 portions
Zutaten
-
2 cans lentils, cooked, (800 g), washed and draineddried lentils (weighed before soaking)300 g
-
onion cut into quarters150 g
-
peppers (red or green), cut into pieces100 g
-
garlic cloves2
-
carrots cut into pieces60 g
-
extra virgin olive oil (plus a little extra to season)60 g
-
vegetable mixture, frozen750 g
-
eggs (whole, wrapped in cling film)3
-
pork tenderloins (350-400 g per steak)2
-
1 tsp soy saucebeef extract2 tsp
-
black pepper, freshly ground2 pinches
-
sweet paprika powder1 ½ tsp
-
mixed dried herbs (oregano, thyme, rosemary, etc.)1 tsp
-
liquid caramel½ tsp
-
lemon juice10 g
-
chorizo cut in slices80 g
-
100 g bacon cubesSerrano ham cut in cubes100 g
-
bay leaf, dried1
-
salt1 tsp
-
water700 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
40.3 g
Kalorien
2282 kJ /
546 kcal
Fett
22.85 g
Ballaststoff
10.3 g
Kohlenhydrate
44.35 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenAuch enthalten in
Mediterranean Cuisine
67 Rezepte
Schweiz
Schweiz
Das könnte dir auch gefallen
Biscotti Souffles with Coffee Sauce
1 Std.
Black-eyed bean stew with whole squid
5 Std. 15 Min
The Best Egg Salad Open Sandwich (Diabetes, TM6)
35 Min
Asian-Style Rice with Eggs and Vegetables
30 Min
Chicken with Creamy Vegetable Sauce
50 Min
Pasta Salad with Trout and Vegetables
45 Min
Lentil and Pancetta Stew
1 Std.
Rolled Frittata
55 Min
Fennel, Celery and Green Apple Salad (TM6)
15 Min
Crispy turkey and lentil meatballs
40 Min
Chinese pork with vegetables
1 Std. 20 Min
Matzo Ball Soup
1 Std. 20 Min