
Geräte und Zubehör
Chicken and Spelt Salad
Vorbereitung 30 Min
Gesamt 1 Std. 15 Min
6 portions
Zutaten
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water500 g
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spelt grains150 g
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fine sea salt plus extra to taste1 tsp
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red peppers diced (approx. 5 mm)200 g
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chicken breasts cut in strips (approx. 5 cm x 1 cm)300 g
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extra virgin olive oil50 g
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ground black pepper plus extra to taste2 pinches
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almonds40 g
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shallots halved40 g
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fresh mixed herbs (e.g. coriander, parsley), leaves only4 - 5 sprigs
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wine vinegar20 g
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freshly squeezed lemon juice (optional)20 g
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rocket leaves60 g
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pine nuts20 g
Nährwerte pro 1 portion
Kalorien
292 kcal /
1224 kJ
Protein
19 g
Fett
15 g
Kohlenhydrate
19 g
Ballaststoff
5 g