Geräte und Zubehör
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
Zubereitung 15 Min
Gesamt 40 Min
6 portions
Zutaten
-
cod fillets, skinless600 - 700 g
-
cornbread cut in pieces120 g
-
pitted green olives50 g
-
olive oil plus extra for brushing and drizzling20 g
-
onions quartered125 g
-
garlic cloves2
-
cherry tomatoes on the vine30
-
orange juice10 g
-
balsamic vinegar1 tsp
-
sweet paprika½ tsp
-
fine sea salt plus extra to taste½ tsp
-
water750 g
-
new potatoes halved (2-3 cm)600 - 650 g
-
tenderstem broccoli rinsed400 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
552 mg
Protein
25.7 g
Kalorien
1304.8 kJ /
311.9 kcal
Fett
7.3 g
Ballaststoff
5.7 g
Gesättigte Fettsäuren
1.1 g
Kohlenhydrate
37.3 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Turkey Burgers with Caramelised Onion and Pepper
30 Min
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
1 Std. 20 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Salmon and Asparagus Rice Salad
40 Min
Meatballs with Tomato Sauce
45 Min
Gnocchi with Sausages and Steamed Spinach, Apricots with Honey and Walnuts
35 Min
Salmon with Broccoli, Couscous and Honey Mustard Sauce
1 Std.
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 Min
Steamed Hake with 7 Colour Rice
1 Std.
Sea Bass with Lemon & Herb Couscous
35 Min
Haddock and Potato Traybake with Steamed Vegetables
45 Min
Honey and Soy Cod with Rice and Vegetables
55 Min