Geräte und Zubehör
Steamed Hake with 7 Colour Rice
Zubereitung 25 Min
Gesamt 1 Std.
4 portions
Zutaten
Fish Spice
-
dried oregano1 Tbsp
-
dried basil1 Tbsp
-
garlic powder1 Tbsp
-
paprika½ Tbsp
-
fine sea salt1 tsp
-
ground black pepper2 pinches
Rice and Fish
-
onions quartered120 g
-
garlic cloves2
-
red pepper quartered1
-
green pepper quartered1
-
yellow pepper quartered1
-
bacon lardons125 g
-
olive oil30 g
-
ground turmeric1 tsp
-
fine sea salt1 tsp
-
ground black pepper3 pinches
-
water1000 g
-
long grain rice200 g
-
hake fillets (approx. 125 g each)4
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Protein
33 g
Kalorien
2028 kJ /
483 kcal
Fett
17 g
Kohlenhydrate
47 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Prawn Curry with Basmati Rice
35 Min
Salmon with Potatoes and Mushroom Cream Sauce
35 Min
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
30 Min
Salmon and Leek Parcel with New Potatoes
1 Std.
Prawn Saganaki with Feta
35 Min
Cassoulet with Duck and Extra Veg
1 Std.
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1 Std.
Tomato and Haddock Rice
50 Min
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Haddock and Potato Traybake with Steamed Vegetables
45 Min
Chicken with Peppers and Rice
1 Std.
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.