
Geräte und Zubehör
Chicken Strips with Creamy Tomato Sauce and Basmati Rice
Vorbereitung 25 Min
Gesamt 40 Min
6 portions
Zutaten
Chicken and Creamy Tomato Sauce
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pistachio nuts, unsalted, shelled30 g
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onion quartered70 g
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garlic clove (optional)1
-
extra virgin olive oil plus 1 tsp20 g
-
fresh basil leaves15 g
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tinned chopped tomatoes400 g
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fine sea salt1 ½ - 2 tsp
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caster sugar1 pinch
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ground black pepper½ tsp
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chicken breast fillets, skinless cut in strips (1 cm thick)800 g
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fine sea salt to taste
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ground black pepper to taste
Basmati Rice
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water1300 g
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fine sea salt1 tsp
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extra virgin olive oil25 g
-
basmati rice300 g
Finalisation
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mascarpone250 g
Nährwerte pro 1 portion
Kalorien
495 kcal /
2071.2 kJ
Protein
30.7 g
Fett
28.2 g
Kohlenhydrate
23.8 g
Ballaststoff
7.6 g
Gesättigte Fettsäuren
12.3 g
Natrium
892.5 mg