Vegetable-potato-meat purée

Name: Vegetable-potato-meat purée
Prep time: 10 min
Cook time: 35 min
Total time: 35 min
Yield: 270 g
Ingredients: 40 - 60 g potatoes; 90 - 100 g vegetables; 20 - 30 g meat, sinew free; 400 g water; 30 - 45 g orange juice; 2 - 2 ½ tsp rapeseed oil

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Schwierigkeitsgrad einfach

Arbeitszeit 10 Min

Gesamtzeit 35 Min

Portionen 270 g

Zutaten

40 - 60 g potatoes, cut in pieces
90 - 100 g vegetables, cut in pieces
20 - 30 g meat, sinew free, cut in pieces
oder 20 - 30 g fish fillet (e.g. salmon or mackerel)
400 g water
30 - 45 g orange juice
2 - 2 ½ tsp rapeseed oil (approx. 10 g)

Nährwerte: pro 270 g
Kalorien: 831 kJ / 199 kcal
Protein: 8 g
Kohlenhydrate: 14 g
Fett: 12 g
Ballaststoff: 2.8 g