Geräte und Zubehör
Versatile Smooth Soup
Vorbereitung 15 Min
Gesamt 45 Min
6 portions
Zutaten
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olive oil25 g
-
mixed vegetables, for sautéing (e.g. onions, shallots, leeks), cut in pieces (2 cm)170 - 200 g
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mixed vegetables for soup (e.g. courgettes, carrots, pumpkin, sweet potatoes, celeriac, parsnips, green peas), cut in pieces as needed700 - 800 g
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water (see tip)750 g
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vegetable stock cube (for 0.5 l) crumbled1
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fine sea salt1 tsp
Nährwerte pro 1 portion
Kalorien
113.2 kcal /
473.7 kJ
Protein
4.1 g
Fett
4.6 g
Kohlenhydrate
14.5 g
Ballaststoff
4.7 g
Gesättigte Fettsäuren
0.7 g
Natrium
652.4 mg