
Geräte und Zubehör
LCHF chicken Kyivs
Vorbereitung 25 Min
Gesamt 40 Min
6 portions
Zutaten
Crumb coating
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raw almonds100 g
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dried oregano1 tsp
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onion powder or flakes (see Tips)1 tsp
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sweet paprika½ tsp
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salt¼ tsp
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ground black pepper1 pinch
Herb and garlic butter
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Parmesan cheese cut into pieces (3 cm)100 g
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salted butter cold and cut into cubes (2-3 cm)100 g
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garlic cloves2 - 3
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fresh flat-leaf parsley leaves only (see Tips)10 g
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fresh basil leaves only (see Tips)10 g
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fresh thyme leaves only1 sprig
Chicken Kyivs
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chicken breast cut into cubes (approx. 3 cm)500 g
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egg1
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salt1 tsp
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oil for frying2 tbsp
Nährwerte pro 1 portion
Kalorien
442.4 kcal /
1858.1 kJ
Protein
29.4 g
Fett
35.2 g
Kohlenhydrate
1.7 g
Ballaststoff
2.8 g
Gesättigte Fettsäuren
14.2 g
Natrium
859.7 mg