
Geräte und Zubehör
Chicken velouté meal
Vorbereitung 15 Min
Gesamt 40 Min
4 portions
Zutaten
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garlic clove1
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brown onion cut into pieces80 g
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olive oil30 g
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water500 g
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Vegetable stock paste (see Tips)1 tbsp
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leek white part only, cut into pieces220 g
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nadine potatoes cut into pieces370 g
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chicken tenderloins (approx. 400 g)8
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fresh tarragon leaves only1 sprig
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salt to taste1 pinch
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ground black pepper to taste1 pinch
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zucchini peeled into tagliatelle (see Tips)180 g
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carrots peeled into tagliatelle (see Tips)340 g
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crème fraîche1 ½ tbsp
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Dijon mustard2 tsp
Nährwerte pro 1 portion
Kalorien
319 kcal /
1340.3 kJ
Protein
27.3 g
Fett
12.4 g
Kohlenhydrate
21.2 g
Ballaststoff
7.1 g
Gesättigte Fettsäuren
3.5 g
Natrium
426.9 mg