Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

Summer Squash Soup, Fish with Rice and Vegetables, Apple-Pear Crumble

4.3 14 Bewertung

Zubereitung 35 Min

Gesamt 1 Std. 35 Min

2 portions

Zutaten

long-grain white rice
3 ½ oz
water plus extra to soak
14 oz
white fish fillets, skinless (approx. 6 oz ea.)
2
extra virgin olive oil to drizzle
1 - 2 tsp
salt plus 1-2 pinches to season
1 tsp
ground black pepper to season
1 - 2 pinches
cherry tomatoes halved
10
Granny Smith apple peeled, cored, diced
1
Bosc pear peeled, cored, diced
1
honey
1 tbsp
lemon juice
1 tbsp
carrots cut into pieces (2 in.) and quartered
4 oz
asparagus trimmed
8 stalks
all-purpose flour
1 ½ oz
brown sugar
½ oz
unsalted butter diced, chilled
1 ½ oz
yellow onions cut into pieces
4 oz
garlic clove
1
yellow summer squash trimmed, diced
10 oz
extra virgin olive oil
½ oz
cherry tomatoes halved,
3 oz
green onions thinly sliced
2
fresh parsley to garnish
lemon cut into wedges, to serve
1

Schwierigkeitsgrad

einfach

Nährwerte pro 1 portion

Natrium 1911 mg

Protein 51 g

Kalorien 3920 kJ / 937 kcal

Fett 32 g

Ballaststoff 11 g

Gesättigte Fettsäuren 13 g

Kohlenhydrate 116 g

Gefällt dir, was du siehst?

Dieses Rezept und mehr als 100 000 weitere warten auf dich!

Registriere dich jetzt und erhalte ein kostenloses 30-Tage Abo. Tauche ein in die kulinarische Welt von Cookidoo® - ohne jegliche Verpflichtung.

Kostenlos registrieren Weitere Informationen

Auch enthalten in

Simply Steam 11 Rezepte
USA

Das könnte dir auch gefallen

Steamed Cod Over Greens

40min

Steamed Zucchini

35min

Steamed Spinach

20min

Steamed Whole Fish

45min

Basic Parboiled White Rice

35min

Lamb with Black Garlic Romesco and Pickled Chives (Wylie Dufresne)

80h 10min

Halibut with Apricot Chutney

30min

Steamed Cod, Rice and Spinach in Lemon Sauce

30min

Wild Rice Pork Pilaf

1h 10min

Broccoli Sauté

20min

Asparagus Sauté

15min

Meat Sauce

1h 45min