
Geräte und Zubehör
Broccoli, red capsicum and pine nut salad
Vorbereitung 10 Min
Gesamt 10 Min
6 portions
Zutaten
-
broccoli cut into florets300 g
-
red capsicum (approx. 150 g), deseeded and cut into pieces1
-
red apple (approx. 100 g), cut into quarters1
-
pine nuts (see Tips)30 g
-
olive oil25 g
-
white balsamic vinegar (see Tips)15 g
-
honey1 tsp
-
mustard of choice1 ½ tsp
-
sea salt (see Tips)1 tsp
-
ground black pepper½ tsp
Nährwerte pro 1 portion
Kalorien
116.5 kcal /
487.6 kJ
Protein
2.5 g
Fett
8 g
Kohlenhydrate
11 g
Ballaststoff
2.8 g
Gesättigte Fettsäuren
0.8 g
Natrium
345.8 mg