Geräte und Zubehör
Nigerian-style Grilled Fish with Rice and Tomato Salad
Zubereitung 30 Min
Gesamt 45 Min
4 portions
Zutaten
Suya Spice Oil Marinade
-
roasted peanuts, unsalted50 g
-
ground black pepper1 tsp
-
dried thyme1 Tbsp
-
chilli powder1 Tbsp
-
ground ginger1 tsp
-
garlic powder1 Tbsp
-
vegetable stock powder1 Tbsp
-
curry powder½ tsp
-
vegetable oil50 g
-
salt1 tsp
Fish, Rice and Salad
-
1200 g white fish fillets, gutted, cleaned, max. 38 cm long, approx. 1200 g in totalgilt-head bream gutted, cleaned, max. 38 cm long, approx. 1200 g in total2
-
fresh rosemary2 sprigs
-
water1000 g
-
long grain rice (e.g. basmati rice)200 g
-
salt1 tsp
-
onions quartered, sliced (approx. 5 mm)100 g
-
tomatoes cut in pieces (approx. 2 cm)400 g
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
fresh jalapeño chilli (optional) sliced (approx. 2 mm)1
-
lime juice2 Tbsp
-
3 Tbsp fresh parsley leavesfresh coriander leaves3 Tbsp
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
1910 mg
Protein
48 g
Kalorien
2527 kJ /
604 kcal
Fett
22 g
Ballaststoff
4.6 g
Gesättigte Fettsäuren
2.7 g
Kohlenhydrate
53 g
Gefällt dir, was du siehst?
Dieses Rezept und mehr als 100 000 weitere warten auf dich!
Kostenlos registrieren Weitere InformationenDas könnte dir auch gefallen
Spiralized Butternut Squash with Italian Sausage, Gorgonzola and Walnuts
25 Min
Lemon Garlic Salmon
2 Std. 20 Min
Salmon and Basmati Rice with Dill Cream Sauce
40 Min
Moroccan-style Baked Fish Tagine with Date Couscous
1 Std.
Italian-style Baked Sea Bass with Roasted Pepper Dip and Fennel Salad
40 Min
Garlic and Olive Conchiglie
25 Min
Korean-style Glazed Cod with Rice and Steamed Broccoli
30 Min
Coconut Prawn Soup
45 Min
Timatar Wali Macchi (Cod in Tomato Sauce)
1 Std.
Greek-style Baked Cod with Bulgur Wheat
1 Std. 30 Min
Georgian Chicken with Bulgur Wheat
1 Std. 15 Min
Orange-roasted Chicken Thighs with Green Olives and Basmati Rice
1 Std. 10 Min