Geräte und Zubehör
Asian Rice and Vegetable Sauté (TM6 Metric)
Zubereitung 15 Min
Gesamt 45 Min
4 portions
Zutaten
-
100 g smoked ham steak, cubed (see Tip)back bacon cubed (see Tip)100 g
-
extra virgin olive oil divided30 g
-
yellow onion in wedges70 g
-
carrots cut into pieces (½ cm)100 g
-
soy sauce to taste15 g
-
sugar (optional)1 ½ tsp
-
large eggs3
-
1 stock cubehomemade vegetable stock paste1 heaping tsp
-
155 g long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)155 g
-
water995 g
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (2½ cm), zucchini, in half moons (1 cm)155 g
-
sesame oil (optional) to garnish
Schwierigkeitsgrad
medium
Nährwerte pro 1 portion
Natrium
575.8 mg
Protein
15.7 g
Kalorien
1437.5 kJ /
343.6 kcal
Fett
13.5 g
Ballaststoff
2.6 g
Gesättigte Fettsäuren
3.1 g
Kohlenhydrate
39.7 g
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