
Geräte und Zubehör
Asian Rice and Vegetable Sauté (TM6)
Vorbereitung 15 Min
Gesamt 45 Min
3 portions
Zutaten
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extra virgin olive oil½ oz
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yellow onions in wedges2 oz
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soy sauce to taste½ oz
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sugar (optional)1 tsp
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large eggs2
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homemade vegetable stock paste1 heaping tsp
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white short-grain rice (18-20 min cooking time)4 oz
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water35 oz
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mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
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sesame oil (optional) to garnish
Nährwerte pro 1 portion
Kalorien
349.8 kcal /
1463.4 kJ
Protein
14.7 g
Fett
14.8 g
Kohlenhydrate
39.3 g
Ballaststoff
2.7 g
Gesättigte Fettsäuren
3.2 g
Natrium
614.8 mg