Geräte und Zubehör
Asian Rice and Vegetable Sauté (TM7)
Zubereitung 15 Min
Gesamt 45 Min
3 portions
Zutaten
-
3 oz smoked ham steak, cubed (see Tip)Canadian bacon3 oz
-
extra virgin olive oil divided1 oz
-
yellow onions in wedges2 oz
-
carrots cut into pieces (¼ in.)3 oz
-
soy sauce to taste½ oz
-
sugar (optional)1 tsp
-
large eggs3
-
1 stock cube, crumbledhomemade vegetable stock base (see Tip)1 heaping tsp
-
4 oz long-grain rice, (18-20 min cooking time)white short-grain rice (18-20 min cooking time)4 oz
-
water35 oz
-
mixed vegetables e.g. broccoli in small florets, frozen peas, cauliflower in small florets, green beans cut into pieces (1 in.), zucchini, in half moons (½ in.)4 oz
-
sesame oil (optional) to garnish
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
614.8 mg
Protein
14.7 g
Kalorien
1463.4 kJ /
349.8 kcal
Fett
14.8 g
Ballaststoff
2.7 g
Gesättigte Fettsäuren
3.2 g
Kohlenhydrate
39.3 g
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