Geräte und Zubehör
Crunchy salad with green goddess dressing (Diabetes,Thermomix® Cutter, using modes)
Zubereitung 15 Min
Gesamt 20 Min
4 portions
Zutaten
Salad
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fennel bulb cut in halves that fit through feeder tube300 g
-
celery stalk300 g
-
green apple unpeeled, cored and cut in halves150 g
-
radishes trimmed4
-
Parmesan cheese50 g
-
mixed baby salad leaves75 g
Green goddess dressing
-
fresh flat-leaf parsley leaves only8 sprigs
-
fresh chives8 sprigs
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lemon zest (no white pith) and juice½
-
garlic clove1
-
baby pickled capers20 g
-
avocado small, ripe, flesh only1
-
Dijon mustard gluten free15 g
-
natural yoghurt high protein (see Tip)100 g
-
red wine vinegar15 g
-
ground black pepper to taste
Crunchy topping
-
chopped walnuts toasted60 g
-
pepita seeds toasted45 g
-
hemp seeds25 g
Schwierigkeitsgrad
einfach
Nährwerte pro 1 portion
Natrium
482.5 mg
Protein
16 g
Kalorien
1677.5 kJ /
402.5 kcal
Fett
30.3 g
Ballaststoff
9.8 g
Gesättigte Fettsäuren
5.8 g
Kohlenhydrate
11.3 g
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